Accept your fitness starting place - no matter what it is. If you
can walk only one mile right now, rock that mile. Ditto if you can
walk only one block. As you get some workouts under your belt,
increase your fitness efforts gradually - up to 10% per week.
Remember the story of the tortoise and the hare. It's better to
make it to the finish line upbeat and injury-free than to rush out
of the starting gate at a speed you can't sustain.
Whatever your reason for not working out, let BOX-2B-FIT (BOOT CAMP & BOOTY CAMP) BOXING CLUBS help be your solution.